Follow Me LinkedIn YouTube

Getting
Started

Get Real Results
For Real People

Real Fitness Results are Within Your Reach

No more excuses. We will show up and we will teach you these lessons:

  • How to set goals and stay motivated.
  • How to follow a nutrition program with real food; no diets are necessary.
  • How to train with weights safely and effectively.
  • How to build up your cardiovascular conditioning without injury or loss of motivation.

Real Home Fitness Programs

Whether you want one, two or three home sessions a week, all of our fitness programs include:

  • strength training
  • cardiovascular conditioning
  • nutritional counseling and
  • improving self-motivation

A three month minimum commitment Is recommended. We offer one trial lesson free (within Ottawa City limits).

All of our personal fitness trainers are certified and experienced.

Free In-home Consultation

Call 613-422-1991 or email us today for a free in-home fitness consultation and a review of our instructional materials. (Within Ottawa city limits.) See how you can benefit from our approach to home fitness training.